Proper hydration helps our bodies function at their best, especially in summer.
Why should we be drinking more water, other than to quench our thirst? Let's explore what it means to hydrate and how it benefits our bodies through summer and beyond!
Why is Hydration So Important?
In addition to keeping us alive, staying hydrated provides many essential benefits that keep our bodies healthy and performing at their best. When hydrated, your:
- Brain performs best: staying hydrated keeps your memory and concentration high.
- Body reacts faster: hydration keeps your limbs and joints lubricated, making physical activity easier and performance better.
- Digestive system is supported: your body can’t digest the food you eat without lots of water to support the process.
- Body temperature regulates: Every time you drink water, your body produces sweat that then helps cool your body down.
- Heart stays healthy: the minerals in your blood rely on water to stay balanced.
Signs of Dehydration in Kids
Dehydration can lead to fatigue, tiredness, and poor brain and limb performance. It happens when your body loses more fluids (primarily water) than it takes in. Since we lose more fluids in the summertime to keep our bodies cool, it becomes more important to stay hydrated (and easier to become dehydrated).
Some signs of dehydration to watch for:
- Low energy or fatigue
- Irritability
- Dry lips
Why Staying Hydrated Matters More in Summer
Kids don't often realize they're thirsty until they're already dehydrated. Outdoor activities, camps, travel, longer days, and more sun exposure all require more hydration.
Easy Ways to Support Hydration
Small habits through the day can make a big difference, especially during the summer months. Try keeping cold water bottles easy to grab, offer hydrating fruits, taking "water breaks", and pairing hydration with routines like snack time or applying sunscreen.
A little consistency goes a long way when it comes to helping the whole family stay hydrated and feel their best!
- Looking for hydrating foods? Read our guide to The Best Summer Fruits for Hydration.
- Need more summer hydration tips? Read our Top Tips to Staying Hydrated This Summer.
