Hydration is serious, but staying refreshed can still be fun.
Staying hydrated is one of the most important ways to keep your whole family feeling their best all summer long.
Here are 3 fun tips for those long sunny days:
1. Keep Your Body Cool with DIY Air Conditioning
Whether you’re at home or on the road, sometimes it can be hard to find the sweet relief of AC in the summer. One of our favourite tricks is the ice bowl hack! Grab a large bowl or bucket of ice and placing it in front of a fan to blow cool air. Sit in front of the fan (maybe with a freezie in hand!) and you have it ‘made in the shade’ in no time!
This is also a great way to keep pets cool when inside a warm house all day or cool off after a long day in the sunshine.
2. Turn Hydration Into a Treat with DeeBee's
Not to brag, but we think our organic SuperFruit Freezies are one of the best ways to beat the heat this summer while staying hydrated on the go. With no added sugar, and sweetened with 100% fruit juice & purée, they're the perfect hot-weather snack that feels like a treat!
3. Try the Rubber Band Trick
A little visual reminder to drink water can make all the difference. Try wrapping 5-10 rubber bands around your kid's water bottle, and every time they take a sip they can take one off. This turns drinking water into a fun challenge with the goal of having no rubber bands left at the end of the day!
Easy Ways to Cool Down with Kids
Let’s be real. It can be tough to ensure we're drinking enough water during the day. Not to mention making sure the kids (and pets) get enough as well!
A little creativity and fun goes a long way in helping everyone stay cool, hydrated, and ready to enjoy every sunny moment.
Want to learn more about hydration? Check out Hydration: The Ultimate Summer Guide and 5 Delicious and Hydrating Fruits for Summer.
