If fruit had superpowers, what would they be?
Would strawberries help you glow? Could oranges give you sunshine energy? Maybe cherries would help you wind down and rest like a superhero!
Fruit might not give us actual superpowers, but it is packed with nutrients that help our bodies do amazing things every day. [1] Making food fun is one simple way parents can encourage kids to explore new fruits and develop healthy eating habits over time.
Here are some ways to talk about the benefits of fruit in a fun, kid-friendly way:
Strawberry: The Glow & Grow Hero 🍓
Strawberries are like little bursts of sunshine, packed with special plant proteins that help your body from the inside out. Think of them as your “glow power” for playtime adventures and big smiles.
Oranges: The Sunshine Hero 🍊
Oranges are packed with potassium which helps muscles and your body stay strong and energized. Whether you’re running, jumping, or exploring, oranges are there to help you feel energized and refreshed, like a ray of sunshine you can snack on.
Lemon: The Little Healer 🍋
Lemons may be small, but they’re mighty. They’re full of Vitamin C which helps your body heal and stay strong. Like a tiny superhero that helps you bounce back from cuts and scrapes and feel your best again.
Apple: The Tummy Helper 🍎
Apples are the friendly fruit that keeps your tummy feeling happy and balanced. They’re full of fiber, which works like a gentle helper inside your body, keeping things moving so you feel good and ready to play.
Cherries: The Calm Crew 🍒
Cherries (especially tart cherries) naturally contain melatonin which makes them the cozy heroes that help your body wind down and recharge. They help your body relax after a big day of adventures, and a restful sleep so you can wake up ready for another day of fun.
Grapes: The Reset Gems 🍇
Grapes are the clean-up crew superheroes, using antioxidants as their special power to help protect your body and keep you feeling fresh, bright, and ready for every adventure.
Why Colorful Fruits Matter
Fruits are packed with a variety of important nutrients, including vitamins, minerals, and naturally occurring plant compounds called phytonutrients. [2] They help support overall wellness in many ways, which is why eating the rainbow is such a great goal for families!
Bring More SuperFruit Power to Snack Time
Download our free SuperFruit® Heroes Printable to meet these fruity friends, color them in, and make snack time even more fun.
Here are some easy ways to enjoy more fruit [3]:
- Blend fresh or frozen fruit into smoothies.
- Use familiar dips and pairings like nut butters, yogurt dips, and cottage cheese.
- Think in twos (two servings in the morning, two at noon, and two in the evening).
- Enjoy fruit-filled frozen treats like DeeBee's SuperFruit® and SuperJuice® Freezie Pops.
Do your kids love fruit? Find out if there’s such a thing as too much fruit!
A Fun Way to Enjoy More Fruit
Our SuperFruit® Freezie Pops and SuperJuice® Prebiotic Juice Boxes are made with organic fruit juice and purée, making them a fun way to enjoy real fruit flavors.
Use our store locator to find DeeBee's Organics near you and stock up for your next snack break!
