Fiber is having a moment, and for good reason.
Here's why we're embracing fiber-forward eating and why cassava root earned a spot in our prebiotic juice boxes.
Why Fiber Matters for Kids and Families
Fiber is an essential nutrient, but many children and adults don't get enough of it. According to the Dietary Guidelines for Americans, anyone age 2 and older should aim to get about 14 grams of fiber for every 1,000 calories in their daily diet.[1] That’s about 2 cups of berries or ¾ cup of beans or lentils.
While it may not get much attention, fiber does a lot behind the scenes, supporting digestion, heart health, balanced energy, and kids’ overall well-being.[2] That's why we're big fans of finding easy ways to include more of it in everyday foods.
What Is Cassava Root?
Cassava (also known as yuca) is a starchy root vegetable grown in many tropical regions around the world. It has a rough, brown bark-like skin and dense, snow-white flesh. Cassava flour is very versatile and has many uses in the food industry.[3]
How Cassava Root Supports a Healthy Gut
As a prebiotic fiber, cassava helps feed the “good” bacteria that live in the gut, supporting a healthy gut microbiome and overall wellness.[3] You can think of prebiotics as food for the helpful microbes already living in your digestive system.
Curious to learn more about prebiotics? This is a topic we’ve explored before: The Power of Prebiotics: Why They Matter for Kids (and Grown-Ups, Too).
Why Do We Use Cassava Root?
Fiber can come from many different plant sources, but cassava root has a few qualities that make it unique. It’s known for dissolving easily, having a neutral taste, and blending seamlessly into drinks.
We use it in our SuperJuice® Prebiotic Juice Boxes because it's an easy way to add fiber without changing the delicious fruit flavors kids love.[4]
It’s a bit of a superhero in the world of clean, kid-friendly ingredients, and it's one of the thoughtfully chosen ingredients that helps us create products parents can feel good about.
Is Cassava Root Safe for Kids?
Yes, the cassava root fiber we use in our SuperJuice® Prebiotic Juice Boxes is gentle and designed for use in everyday foods. As always, check with your pediatrician if your little one has dietary sensitivities.
What Parents Should Know About Cassava
Like many natural ingredients, cassava needs the right preparation before it's ready to enjoy. Raw cassava should never be eaten (regardless of age), as it naturally contains compounds that must be removed through proper preparation before it's safe to consume.[5]
Food-grade cassava ingredients are carefully processed to ensure they're safe for kids and families.[6] For us, informed ingredient choices make all the difference!
A Delicious Way to Add More Fiber
Let's be honest, between picky eating phases and busy schedules, helping kids get all their nutrients isn't always easy. Our SuperJuice® Prebiotic Juice Boxes combine fresh fruit flavors with prebiotic fiber as a convenient on-the-go option for staying healthy and hydrated.
Discover More From DeeBee's
For a closer look at our approach and ingredients, check out More Than Juice: What Makes DeeBee's Different or visit our FAQs page.
Fresh whole fruits are always a great fiber option too! Check out our list of The Best Summer Fruits for Hydration!
Want to give them a try? Shop SuperJuice® Prebiotic Juice Boxes online or use our store locator to find DeeBee's Organics near you!
Sources
1. Mayo Clinic Staff. "High-Fiber Foods: Why They Matter and how to Add More to Your Diet." Mayo Clinic, July 14, 2022. https://mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948
2. Sures, Anjana, et al. "Dietary Fiber: An Unmatched Food Component for Sustainable Health." Food and Agriculture Immunology, vol. 35, no. 1, 2024, Article 2384420. Taylor & Francis. https://doi.org/10.1080/09540105.2024.2384420
3. Gunnar, Kris. "Cassava Flour: Nutrition, Benefits, and Uses." Healthline, August 22, 2023. https://www.healthline.com/nutrition/cassava-flour
4. Harvard Health Publishing, "Prebiotics: Understanding Their Roel in Gut Health." Harvard Medical School, January 2, 2024. https://www.health.harvard.edu/diet-and-nutrition/prebiotics-understanding-their-role-in-gut-health
5. Solid Starts. "Cassava." Solid Starts Database. Accessed July 2026. https://solidstarts.com/foods/cassava/?hcUrl=%2Fen-US
6. WebMD Editorial Contributors. "Cassava: Uses, Side Effects, Interactions, Dosage, and Warning." WebMD. https://www.webmd/com/vitamins/ai/ingredientmono-1473/cassava#precautions
